Frequently Asked Questions
Do I need an Long Term Fitness (LTF) personal trainer?
Yes! Personal trainers can assist you with everything from physical fitness and nutrition to motivation and accountability. If you want to make a change in your life a personal trainer is essential when getting started! .
How often will I meet with my LTF trainer?
Our package sessions begin with a FREE functional assessment. LTF has several package options to fit your schedule. Typically, clients meet with a personal trainer one to two times per week.
How long is each training session?
Personal Training Sessions at Long Term Fitness last from 45 minutes to 1 hour. Small Group Sessions are 30 to 45 minutes in length and Penalty Box Classes are 30-60 minutes.
Where will I do my training?
Long Term Fitness is located at 1307 9th Street in Coralville, Iowa. Training sessions can be done in the LTF gym or in the comfort of your own home. This can change week to week if necessary.
Will I need to purchase a lot of equipment before I start training?
No. At Long Term Fitness we realize that training equipment can be expensive. If you train in our gym, all equipment is provided. We also sell equipment for home use.
How do I get started?
It's easy! You can contact Long Term Fitness by either emailing us at ltfitness247@gmail.com, by calling/texting 319-330-5328 or feel free to use the contact us form (link above).
Frequently Asked Questions
Who does LTF train?
Long Term Fitness is a lifespan company. We train individuals from 12-100. Our training includes everything from functional activities of daily living training to advanced agility enhancement.
Frequently Asked Questions
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